Book a FREE Breathing Clinic

Breathing wrong won't kill you

...but, when we breathe correctly, it has a measurable impact on the quality of our lives.

DayOne Limitless offers FREE breathing clinics for Health Clubs, Spas and Gyms.

There’s no cost to your business and no cost to your members.


How we breathe affects every system of the body.


For thousands of years ancient cultures used breathing as a medicine to help heal the body and calm the mind. Many chronic ailments, from asthma and allergies to anxiety are directly tied to the way we breathe. Breathing properly is essential to calming your body down, filtering the air and allowing yourself to work at peak efficiency.


We’ve spent years looking at the science. Many of our clients have benefitted from improved breathing. It has helped them take control of their own health by taking control of their own breathing.

We think you'll find the same is true for yourself.

Modern research in pulmonology, psychology, biochemistry, and human physiology is showing us that making even slight adjustments to the way we inhale and exhale can measurably improve;

  • Stress reduction,
  • Blood pressure,
  • Anxiety,
  • Depression,
  • Athletic and mental performance,
  • Sleep,
  • Snoring (yours AND your partner’s),
  • Chronic headaches, 
  • Sinusitis,
  • even asthma and some autoimmune diseases. 


Things don't have to be complicated in order for them to be effective and, in some cases, transformative. Doing very simple breathing tweaks throughout the day; before you study, before you work-out, even before sleep, can have a transformative effect.

In the DayOne immersive breathing clinic , we’ll understand why breathing correctly is so important and explore new breathing techniques that can carry us towards our own individual health goals.


The DayOne Limitless Breathing Clinic is a 45 minute session where participants will learn why correct breathing is important, how it can make a difference to their health and fitness goals and, most importantly, how to get their breathing right. The DayOne Limitless breathing coach will arrive with everything necessary to make an interesting and effective interactive presentation.


At the end of the clinic, each participant will leave with a toolbox of breathing practices to improve their mental and physical state, anytime and anywhere, for years to come.


The DayOne Limitless breathing clinic is a value added service your business can offer to it's members that maximises the  health journey they have with you. Take a look at our website to see how complimentary our services can be to your membership. If you'd like to know more, send us a note using the link (below) with a convenient time that we can give you a call.

It's as easy as that and absolutely free of charge.

Book a FREE Breathing Clinic for your customers.

DayOne Limitless offers FREE breathing clinics for Health Clubs, Spas and Gyms. There’s no cost to the business and no cost to the participant.

BOOK NOW
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